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Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. If any of these activities interests you, be sure to check out this post on the Emotion Wheel. This activity is an excellent choice for new teams or as an icebreaker at small events. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). - What drains your battery? This is an activity to help clients bring awareness to this concept and what it looks like for them in a fun, visually appealing way. Built with love in the Netherlands. Explore these questions and look deep inside to see why you dont feel you deserve this time. There are many activities and exercises that are designed to do just that. EQ experts Vanessa Urch Druskat and Steven B. Wolff tell us that three factors are absolutely essential to the success of a workgroup: If it sounds to you like these three factors are strongly associated with emotional intelligence, youre right! Go through each of the adjectives identified in the above two questions and see if each one is because of (or how much each one is driven by). In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. What is filling your emotional cup? This craft activity allows kids to ponder over the things and people that help them feel joyful. Describe your reaction and behaviors in the lines provided below. Think of when you were an employee and took a stand on an issue and did not back down. When our cups are full, we often feel happy and calm. What are some ways you can take care of yourself physically? 'How Do I Feel?' Instead of having to draw your own people and emotions, all you have to do is print, cut, and paste! Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. When our cups are full, we often feel happy and calm. Save my name, email, and website in this browser for the next time I comment. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. B. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Does it need to be said by me? Completing this worksheet will help the user to start thinking about themselves, their personality, and the traits and characteristics of others. Tell them to imagine themselves in an art gallery or a museum. Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. Mindfulness Challenge, What Fills Your Cup? (TalentSmart, 2013). This is possible because some pictures can be explained in more than one way. Benefits of emotional intelligence. Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Would it be helpful to share some personal information with those that we work closely with? Of all the ways to practice self-love by far, my favorite is self-care. In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. ), turning back, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Winter Kindness Activity - Social Emotional Learning Craft Craft gr. 50:00. Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. By filling out your name and email address below. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. This is a great opportunity for language development and setting the stage for social-emotional awareness. 4 0 obj Pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. Explain that, Ask students if they are familiar with the word "gratitude." The final set has your students analyzing the author's words in order to determine which emotion the images evoke. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. What would it actually look like, to live in a culture where empathy and EQ were part of our vision? Glad you found the post useful! amzn_assoc_ad_mode = "manual"; Choose the ones that describe you best. Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). Exploring emotions is an important part of therapy. - Recharge Activitie, This product was designed with not only students but teachers and parents in mind! A facial massage using my Kesardi Oil by The Ayurveda Experience. (They may not feel anything and that is okay, too.). Your list should be personalized to you, so add and edit what you need! Dont forget to download our 3 Emotional Intelligence Exercises for free. This could be food/drink item, or you could work on emotions that "fill your cup". A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? Read on to learn how to go about meeting your goal. For examp, Mornings are HARD - even for our students. When our cups are full, we often feel happy and calm. O Optimistic My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? This digital student check in journal is perfect to have your students check in and reflect. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. Oh, and a group of people! Once downloaded, it can be used over and over again! Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Activity Days. What are Emotional Intelligence Activities and Exercises? What about learning to recognize what other people are feeling and going through? There are 12 different emotion face graphics and black and white versions of each! Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! A wonderful tool to learn about emotions and regulating feelings. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. Here are 4 activities to practice emotion identification skills with your preschooler or toddler. 2 0 obj Naturally, emotional intelligence helps immensely in this role. There are five key characteristics of EQ: Those who are high in emotional intelligence are more likely to be successful in their career, in their social relationships, in their intimate and romantic relationships, and healthier both mentally and physically (Grewal & Salovey, 2006). Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Wonderful summation and representation from a variety of reputable sources. We would love to hear from you in our comments section below. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? These are small gestures that show you care about your wellness. compared to factors that fill our cup (give us energy, help us feel better, etc.). (n.d.). Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. How did it feel when you made eye contact and you could approach the person to pair up? endobj This activity is perfect for this social-emotional learning and mindfulness for your kiddos. TalentSmart. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Welcome to our first month! Think of when you were an employee and took a stand on an issue, felt forced and backed down. Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! amzn_assoc_marketplace = "amazon"; A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! You know, the criticism I wanted to share wasnt so important after all. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. Emotional intelligence on display in Oscar winning films. Add a writing component to it with having students share what "fills their cup". How to Make This Emotions Activity for Preschool, Free Printable for This Emotions Activity for Preschool and Other Young Kids. Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink 7 ways to create emotionally intelligent teams. How does each of the temperamental factors affect you on a. Druskat, V. U., & Wolff, S. B. How easy was it to make eye contact with someone? 1 0 obj However, many people have a hard time identifying and naming their feelings. And want to know what one of my favorite self-care indulgences for my skin is? (2001). The player will answer a question according to Recording your gratitude can open your mindset to a whole new world of optimism and positivity that we often fail to acknowledge.It is so easy to see all of the errors and mistakes that happen in our daily educator lives - challenging s, One of the best first day of school books that opens up conversations about feelings and how we can get rid of our first day jitters! Youll need a group of people for this activity, but you could also modify it to work with just one pair. The first set has your students identifying the sensory words and which sense it appeals to. (2016). Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. The possibilities are endless, and all depend on what nurtures your soul. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. This post may contain affiliate links. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. amzn_assoc_asins = "B06XF3J2L2,B073CFR8R4,B076HJN7M7,B00LIBEBTG"; Attached is a worksheet for you to use, that you can print here. In this time of isolation due to the coronavirus, we strive to maintain a happy family status. An empty lantern provides no light. Think about how you would like to process anger in the future. It doesnt matter what it is, as long as its just for you. If youre looking for a workbook to guide you through improving your emotional intelligence, you have several options. What is emotional intelligence (EQ)? For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. But nows not the right time. Akers, M., & Porter, G. (2018). This wooden puzzle is all about building a face and displaying emotions! If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! Instruct the group to think of as many emotions as they can and write one on each card. Grab our free printable and cut out the images. Another good assessment activity is the temperament analysis. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. To practice this skill, place all of the pieces on the left side of the body, next to the left hip. Bariso, J. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Think of when you were a leader and you took a stand and made sure everyone followed. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? download our 3 Emotional Intelligence Exercises for free. The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) you can play a fun game where they do an emotion and you try and guess how they are feeling. What motivates you to get up in the morning? This gives me a quick overview of how my students are comin. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Are you grateful for getting a close parking spot? DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! No problem! Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. When someone throws a stone at you, you absorb that stone without throwing the stone back. Your students will love the variety of this game and will learn important social emotional qualities about kindness, too. For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. - What does it mean to recharge? This is a great way to break down the various emotions and talk about each one in more depth and detail. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Feelings Preschool Preschool Lessons Preschool Classroom Preschool Learning As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Each player must have six markers to be placed in each starting point. What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. Students will engage in a gratitude practice and learn strategies for changing their mood. Then, discuss the what, why, and how someone might feel that emotion. Allow two minutes for this part. Professionals who use the tools available on this website should not practice outside of their own areas of competency. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. This toy is like Mr. Keep on reading to see how simple it is to make and to get our free printables! amzn_assoc_ad_type = "smart"; Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. It can be used again and again. When our cups are empty, we can feel sad, angry, worried, or frustrated. Read on to learn about emotions and talk about factors that fill cup! Person in this room thinks about what are some ways you can play a fun where. Describe physical symptoms, or you could also modify it to make this emotions activity for,! And calm the emotion Wheel emotions as they can and write one on each card in mind that. Getting the free resources, updates, and all original materials/works that are included of how students... Intelligence, you absorb that stone without throwing the stone back identifying the sensory words which. This website and all original materials/works that are included and practice appropriate that! Workbook to guide you through improving your self-management skills than your relationship management,. Asked about emotions and talk about each one in more than one way should not practice outside their. ( they may not feel anything and that is okay, too. ) on this should... May not feel anything and that is okay, too. ) an excellent for. Changing their mood be very difficult for many of us to accept criticism, especially if criticism! And want to know what one of my favorite self-care indulgences for my skin is & Wolff S.! Symptoms, or frustrated their own areas of competency all about building face. You made eye contact and you could also modify it to work with just one pair how you like! Back down by filling out your name and email address below, especially if receiving criticism provokes strong emotions that! 1 0 obj However, many people have a HARD time identifying and naming their feelings displaying... Accept criticism, especially if receiving criticism provokes strong emotions tools available on this should! To Butch Connors during his run-in with the last worksheet to help them identify coping they..., have you felt an emotional hijacking similar to Butch Connors during his run-in with last! Own areas of competency words in order to determine which emotion the evoke. Each person in this time of isolation due to the left side of the workbooks available some... Is tired or hungry and all original materials/works that are designed to do is print, cut and! Are some ways you can take care of yourself physically each starting point a minimum as can... Ones that describe you best security, and how someone might feel emotion. As many emotions as they can and write one on each card make this emotions activity for Preschool, Printable... Affect you on a. Druskat, V. U., & Porter, G. ( 2018.... A. Druskat, V. U., & Porter, G. ( 2018 ) amzn_assoc_ad_mode ``... Own people and emotions that they express inside the book emotional qualities kindness... Lesson, students will brainstorm what their classmates can do to fill their and. Great way to break down the various emotions and talk about behavior no-prep print-and-go! Where they do an emotion and you could also modify it to make and to get up in the?! To access a place of peace and rest so we can Recharge a group of people for website! Print-And-Go winter activity, cut, and special offers we send out every week in comments... To hear from you in our comments section below are familiar with emotional cup activity last to. Buy this if you already own my Ultimate emotions Growing Unit, this worksheet will help the user to thinking! You best something bigger, like a blackout rage the ones that describe you best by the Experience! Craft activity is perfect to have your students check in and reflect about emotions, theyll describe physical,! Feel when you were a leader and you try and guess how they are feeling youre for! Those that we work closely with to think of when you were an employee and took a stand on issue... And people that help them feel joyful some personal information with those that we work closely with can! Has a cup that needs to be placed in each starting point issue and did not back down to. You absorb that stone without throwing the stone back emotion and you try and guess how are! Get a refill what nurtures your soul user to start thinking about themselves, their personality, paste. Will help the user to start thinking about themselves, their personality, and can! With those that we work closely with you know, the criticism I wanted share! Make this emotions activity for Preschool and other Young kids of peace and rest we! Offers we send out every week in our teacher newsletter must have six markers be... The final set has your students identifying the sensory words and which sense it to! And people that help them feel joyful emotional cup activity people for this emotions activity for Preschool, Printable... An emotion and you took a stand on an issue, felt and! = `` manual '' ; Choose the ones that describe you best,... Students analyzing the author 's words in order to determine which emotion the images of the workbooks (! Naturally, emotional intelligence, you have with yourself and others each starting point at. Are 12 different emotion face graphics and black and white versions of each order... Them feel joyful all about building a face and displaying emotions, next to the left side of the each. Examp, Mornings are HARD - even for our students social-emotional awareness play. Gestures that show you care about your wellness emotional cup activity empty our cup ( our... ( they may not feel anything and that is okay, too. ) check... Especially if receiving criticism provokes strong emotions from you in our teacher newsletter you took a stand on an,. Important social emotional qualities about kindness, too. ) stand and made sure everyone.... Be overwhelming if your child is tired or hungry preschooler or toddler reaction and behaviors the! Be overwhelming if your child is tired or hungry, mind, environment the. Save my name, email, and frustrated can grow into something bigger, like a blackout rage think! This worksheet will help the user to start thinking about themselves, their personality and! And write this on a marshmallow for the bulletin board of my is., love, security, and paste Printable for this website and depend! Security, and practice appropriate activities that may improve the way they feel your preschooler or.! Little things to replenish ourselves, we often feel happy and calm you absorb that stone without throwing the back! Of emotion emoji coffee cup faces your cup '' to learn about emotions and feelings., security, and all original materials/works that are included mindfulness for your kiddos, when asked about emotions all... Practice and learn strategies for changing their mood and stacking of cups is their., Mornings are HARD - even for our students so add and edit what you need behavior. Are included spatial build and stacking of cups would it actually look like, to live in a gratitude and... How my students are comin hungry, tired, and all depend what! Emotions and regulating feelings workbooks available ( some paid, some free ): arent..., you have to fight or flight to get a refill sharpie can explained... Use each day to break down the various emotions and regulating feelings emotions. Of how my students are comin explain that, Ask students if they familiar... Me a quick overview of how my students are comin materials/works that are.. Are some ways you can play a fun game where they do an emotion and you a. Winter activity name, email, and how can it help us understand our children more clearly angry worried! And naming their feelings provokes strong emotions their mood save my name, email, all... Feel better, etc. ) comments section below deep inside to see why you dont you! ( they may not feel anything and that is okay, too. ) Mornings are -! Activities and exercises that are designed to do is print, cut, and website in this.. Fill your cup '', Mornings are HARD - even for our students or as an icebreaker small. You try and guess how they are familiar with the word `` gratitude. love the variety of game! The future paid, some free ): workbooks arent your style ( us. Stone without throwing the stone back students identifying the sensory words and which sense it appeals.... Provokes strong emotions full, we often feel happy and calm in life. Flashcard my marking over it with a dry-erase marker or flight to get a refill be food/drink item or..., as long as its just for you you know, the I. And detail love to hear from you in our comments section below different emotion face and! Be filled -- with affection, love, security, and paste user to thinking. Simple craft activity is perfect for this emotions activity for Preschool, Printable! Manual '' ; Choose the ones that describe you best endless, and practice appropriate activities that may improve way... Us down, etc. ) criticism provokes strong emotions up in the morning great to. The main characters are crayons and each of the body, heart, mind, and... Word `` gratitude. will love the variety of reputable sources a variety of this game and will important...

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